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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 881 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
  2. 2.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  3. 3.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
  4. 4.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
  5. 5.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 8:00 PM (d) 7:00 PM
  6. 6.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) meals without screens (d) skipping meals to play
  7. 7.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) videos till late night (d) family screen-free time
  8. 8.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) auto-play all evening (d) playing outdoors
  9. 9.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
  10. 10.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  11. 11.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  12. 12.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 6:30 PM (d) 8:00 PM
  13. 13.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) a fixed bedtime (d) gaming past midnight
  14. 14.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
  15. 15.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
  16. 16.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:00 PM (c) 10:00 PM (d) 8:00 PM
  17. 17.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
  19. 19.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
  21. 21.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
  22. 22.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 8:45 PM (d) 7:45 PM
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
  24. 24.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  25. 25.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
  26. 26.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
  27. 27.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
  28. 28.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) auto-play all evening (d) family screen-free time
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
  30. 30.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) sitting up straight (d) videos till late night
  31. 31.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
  32. 32.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) sitting up straight (c) phone under the pillow (d) phone charging outside
  33. 33.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) phone charging outside (d) skipping meals to play
  34. 34.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) phone charging outside (d) videos till late night
  35. 35.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
  36. 36.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:30 PM (d) 11:30 PM
  37. 37.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  38. 38.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  39. 39.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 8:15 PM (c) 7:15 PM (d) 9:15 PM
  40. 40.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

Answer key

  1. 7:30 PM
  2. 65
  3. a break outdoors
  4. False
  5. 8:00 PM
  6. meals without screens
  7. family screen-free time
  8. playing outdoors
  9. True
  10. a healthy habit
  11. a healthy habit
  12. 7:15 PM
  13. a fixed bedtime
  14. True
  15. resting your eyes
  16. 9:00 PM
  17. False
  18. 2
  19. 25
  20. 9
  21. False
  22. 8:45 PM
  23. 2
  24. 55
  25. True
  26. a healthy habit
  27. outside the bedroom
  28. auto-play all evening
  29. 8
  30. sitting up straight
  31. False
  32. phone under the pillow
  33. skipping meals to play
  34. videos till late night
  35. False
  36. 9:30 PM
  37. 20
  38. 125
  39. 7:15 PM
  40. 80

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