Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 882 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 6:30 PM (d) 8:00 PM
2. 2.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
3. 3.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
4. 4.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
8. 8.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
9. 9.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
10. 10.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
11. 11.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) screens at dinner (d) a fixed bedtime
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
13. 13.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
15. 15.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
17. 17.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
18. 18.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 11:30 PM (d) 10:45 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
21. 21.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
22. 22.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping play outside (c) videos till late night (d) auto-play all evening
23. 23.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) screens off before bed (d) family screen-free time
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
25. 25.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
28. 28.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
31. 31.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
32. 32.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) a fixed bedtime (d) gaming past midnight
34. 34.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
35. 35.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
37. 37.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
38. 38.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.Which of these is a healthy screen habit? (a) meals without screens (b) skipping meals to play (c) scrolling in bed (d) skipping play outside

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