Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 883 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) scrolling in bed (d) looking far away
3. 3.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
4. 4.Which of these is a healthy screen habit? (a) auto-play all evening (b) sitting up straight (c) hours with no breaks (d) skipping play outside
5. 5.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
6. 6.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:30 PM (d) 9:00 PM
7. 7.Which of these is an unhealthy screen habit? (a) meals without screens (b) gaming past midnight (c) a fixed bedtime (d) looking far away
8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
10. 10.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) breaks every 20 minutes (d) gaming past midnight
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
12. 12.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 8:15 PM (d) 6:15 PM
13. 13.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
14. 14.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
16. 16.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
19. 19.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is a healthy screen habit? (a) auto-play all evening (b) looking far away (c) checking phone at night (d) hours with no breaks
21. 21.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
24. 24.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) family screen-free time (d) phone charging outside
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
26. 26.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) skipping play outside (d) family screen-free time
28. 28.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) scrolling in bed (d) meals without screens
30. 30.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) playing outdoors (d) phone under the pillow
31. 31.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
32. 32.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 9:45 PM (d) 8:15 PM
33. 33.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
35. 35.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) family screen-free time (d) auto-play all evening
36. 36.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
38. 38.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:00 PM (c) 9:30 PM (d) 10:00 PM
39. 39.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 7:15 PM
40. 40.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False

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