Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 884 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) checking phone at night (b) breaks every 20 minutes (c) family screen-free time (d) a fixed bedtime
2. 2.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) a set gaming time (d) videos till late night
3. 3.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
5. 5.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) videos till late night (d) a set gaming time
7. 7.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
9. 9.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) meals without screens (d) scrolling in bed
11. 11.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
12. 12.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:15 PM (c) 9:45 PM (d) 10:30 PM
13. 13.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
14. 14.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:30 PM (c) 9:30 PM (d) 8:30 PM
15. 15.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
16. 16.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
18. 18.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
19. 19.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 11:00 PM (d) 8:00 PM
20. 20.Which of these is a healthy screen habit? (a) skipping play outside (b) auto-play all evening (c) screens off before bed (d) checking phone at night
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
22. 22.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
23. 23.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
25. 25.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
26. 26.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
27. 27.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:45 PM (c) 8:45 PM (d) 9:45 PM
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
29. 29.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) skipping play outside (d) phone charging outside
32. 32.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 9:00 PM (d) 10:30 PM
33. 33.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
35. 35.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
36. 36.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is an unhealthy screen habit? (a) screens off before bed (b) hours with no breaks (c) looking far away (d) breaks every 20 minutes
38. 38.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 10:45 PM (d) 10:15 PM
39. 39.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
40. 40.Which of these is a healthy screen habit? (a) hours with no breaks (b) sitting up straight (c) screens at dinner (d) videos till late night

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