Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 885 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
4. 4.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) videos till late night (d) skipping play outside
5. 5.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
6. 6.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
9. 9.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 11:00 PM (d) 9:30 PM
10. 10.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) skipping play outside (d) gaming past midnight
11. 11.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is a healthy screen habit? (a) a set gaming time (b) checking phone at night (c) auto-play all evening (d) skipping play outside
15. 15.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
16. 16.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
20. 20.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:30 PM (c) 8:30 PM (d) 10:30 PM
21. 21.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) hours with no breaks (d) meals without screens
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
23. 23.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) playing outdoors (c) a set gaming time (d) sitting up straight
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
25. 25.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
28. 28.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
29. 29.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) screens off before bed (d) gaming past midnight
30. 30.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
31. 31.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
32. 32.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
33. 33.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens at dinner (c) family screen-free time (d) phone charging outside
34. 34.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
35. 35.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
36. 36.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
37. 37.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
39. 39.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
40. 40.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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