Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 886 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) sitting up straight (b) skipping play outside (c) phone under the pillow (d) auto-play all evening
2. 2.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 10:00 PM (d) 7:00 PM
3. 3.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) gaming past midnight (d) checking phone at night
4. 4.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) meals without screens (d) phone under the pillow
5. 5.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
7. 7.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
8. 8.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 7:15 PM
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
11. 11.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 7:00 PM
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
16. 16.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:00 PM (c) 10:00 PM (d) 8:00 PM
17. 17.Which of these is a healthy screen habit? (a) family screen-free time (b) phone under the pillow (c) hours with no breaks (d) auto-play all evening
18. 18.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
19. 19.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
20. 20.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
22. 22.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
23. 23.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
24. 24.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 7:45 PM (d) 9:15 PM
25. 25.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 10:45 PM (d) 11:15 PM
26. 26.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
27. 27.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
30. 30.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) phone charging outside (d) looking far away
31. 31.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
33. 33.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) phone under the pillow (d) looking far away
34. 34.Which of these is a healthy screen habit? (a) a fixed bedtime (b) screens at dinner (c) skipping play outside (d) scrolling in bed
35. 35.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
36. 36.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
37. 37.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) skipping meals to play (d) meals without screens
38. 38.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 10:00 PM (d) 8:30 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) videos till late night (d) checking phone at night

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