Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 887 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
2. 2.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping play outside (c) phone charging outside (d) breaks every 20 minutes
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
4. 4.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) screens at dinner (d) a fixed bedtime
5. 5.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
6. 6.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
8. 8.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) gaming past midnight (d) breaks every 20 minutes
11. 11.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) sitting up straight (c) breaks every 20 minutes (d) playing outdoors
13. 13.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
14. 14.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
15. 15.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
20. 20.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) meals without screens (d) auto-play all evening
21. 21.Which of these is a healthy screen habit? (a) hours with no breaks (b) a set gaming time (c) skipping play outside (d) phone under the pillow
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
23. 23.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
24. 24.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
25. 25.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 8:00 PM (d) 9:00 PM
26. 26.Which of these is an unhealthy screen habit? (a) videos till late night (b) playing outdoors (c) a fixed bedtime (d) meals without screens
27. 27.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
29. 29.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
31. 31.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) hours with no breaks (d) a fixed bedtime
32. 32.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 11:15 PM (d) 9:15 PM
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
34. 34.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
35. 35.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 10:45 PM (d) 10:00 PM
36. 36.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
37. 37.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
38. 38.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 8:30 PM (d) 9:00 PM

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