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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 888 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
  2. 2.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
  3. 3.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  4. 4.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
  6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
  7. 7.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  8. 8.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
  9. 9.Which of these is a healthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) checking phone at night (d) phone under the pillow
  10. 10.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
  11. 11.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  12. 12.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 9:45 PM (d) 10:15 PM
  13. 13.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
  14. 14.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  15. 15.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
  16. 16.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 9:45 PM (d) 9:00 PM
  17. 17.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 6:15 PM (d) 8:15 PM
  18. 18.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
  19. 19.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  20. 20.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) scrolling in bed (d) breaks every 20 minutes
  21. 21.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
  22. 22.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  23. 23.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
  24. 24.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) phone under the pillow (d) family screen-free time
  25. 25.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) looking far away (d) auto-play all evening
  26. 26.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
  27. 27.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
  28. 28.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:30 PM (d) 9:00 PM
  29. 29.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:45 PM (d) 7:15 PM
  30. 30.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
  31. 31.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 9:15 PM (d) 11:15 PM
  32. 32.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
  36. 36.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
  38. 38.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 10:00 PM (d) 9:00 PM
  39. 39.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?

Answer key

  1. 5
  2. True
  3. 120
  4. an unhealthy habit
  5. 7
  6. 7
  7. 65
  8. True
  9. a fixed bedtime
  10. True
  11. 55
  12. 9:15 PM
  13. outside the bedroom
  14. 75
  15. True
  16. 8:15 PM
  17. 7:15 PM
  18. it helps you sleep
  19. 95
  20. scrolling in bed
  21. True
  22. an unhealthy habit
  23. True
  24. phone under the pillow
  25. auto-play all evening
  26. 7:45 PM
  27. an unhealthy habit
  28. 9:45 PM
  29. 8:00 PM
  30. True
  31. 9:15 PM
  32. an unhealthy habit
  33. 7
  34. 3
  35. 2
  36. False
  37. 5
  38. 9:30 PM
  39. 85
  40. 6

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