Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 889 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
4. 4.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
5. 5.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
7. 7.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) screens off before bed (d) hours with no breaks
8. 8.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 8:45 PM (d) 7:45 PM
9. 9.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) phone charging outside (d) auto-play all evening
11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
13. 13.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) phone under the pillow (d) playing outdoors
14. 14.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
15. 15.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) a set gaming time (d) videos till late night
16. 16.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) sitting up straight (d) skipping play outside
19. 19.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) scrolling in bed (d) screens off before bed
20. 20.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) breaks every 20 minutes (d) skipping meals to play
21. 21.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) gaming past midnight (d) sitting up straight
22. 22.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:30 PM (c) 8:00 PM (d) 8:45 PM
23. 23.Which of these is an unhealthy screen habit? (a) a set gaming time (b) skipping play outside (c) family screen-free time (d) playing outdoors
24. 24.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 9:45 PM (d) 7:30 PM
25. 25.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:15 PM (c) 7:15 PM (d) 8:45 PM
26. 26.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
29. 29.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
30. 30.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
32. 32.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
34. 34.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
36. 36.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 9:30 PM (c) 7:30 PM (d) 8:30 PM
37. 37.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) auto-play all evening (d) family screen-free time
39. 39.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
40. 40.True or false: “looking far away” is a healthy screen habit. (a) True (b) False

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