Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 890 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
7. 7.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping meals to play (c) a fixed bedtime (d) screens off before bed
8. 8.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
9. 9.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 7:00 PM (d) 9:15 PM
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
11. 11.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
13. 13.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
14. 14.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) scrolling in bed (d) looking far away
15. 15.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) sitting up straight (d) auto-play all evening
18. 18.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) checking phone at night (d) family screen-free time
20. 20.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
21. 21.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) phone under the pillow (d) meals without screens
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
23. 23.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
24. 24.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
25. 25.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
26. 26.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) phone charging outside (d) breaks every 20 minutes
28. 28.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
29. 29.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
31. 31.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
35. 35.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) looking far away (c) family screen-free time (d) phone charging outside
37. 37.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing

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