Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 891 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) family screen-free time (d) auto-play all evening
2. 2.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
3. 3.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
4. 4.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
5. 5.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
6. 6.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) checking phone at night (d) family screen-free time
7. 7.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:15 PM (c) 10:15 PM (d) 8:15 PM
8. 8.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 7:30 PM (d) 8:30 PM
9. 9.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
10. 10.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
11. 11.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) a set gaming time (d) skipping meals to play
13. 13.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) gaming past midnight (d) phone charging outside
15. 15.Which of these is a healthy screen habit? (a) auto-play all evening (b) a fixed bedtime (c) checking phone at night (d) screens at dinner
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
19. 19.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
21. 21.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
24. 24.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
27. 27.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
28. 28.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM
29. 29.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
31. 31.Which of these is a healthy screen habit? (a) scrolling in bed (b) sitting up straight (c) skipping meals to play (d) screens at dinner
32. 32.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 11:30 PM (c) 10:00 PM (d) 10:45 PM
33. 33.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
34. 34.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) meals without screens (d) hours with no breaks
35. 35.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
36. 36.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
37. 37.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:00 PM (c) 8:00 PM (d) 9:00 PM
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
39. 39.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
40. 40.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) skipping play outside (d) breaks every 20 minutes

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