Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 892 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
3. 3.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:00 PM (d) 9:30 PM
4. 4.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) meals without screens (d) hours with no breaks
5. 5.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) screens off before bed (d) skipping play outside
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) looking far away (c) family screen-free time (d) phone charging outside
9. 9.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
12. 12.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
13. 13.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
15. 15.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
17. 17.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
18. 18.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) meals without screens (d) family screen-free time
19. 19.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
20. 20.Which of these is a healthy screen habit? (a) a set gaming time (b) phone under the pillow (c) gaming past midnight (d) videos till late night
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
23. 23.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) hours with no breaks (d) phone charging outside
25. 25.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
27. 27.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 9:00 PM (d) 8:00 PM
28. 28.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
29. 29.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) screens at dinner (d) breaks every 20 minutes
32. 32.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
35. 35.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
36. 36.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
37. 37.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) family screen-free time (c) screens off before bed (d) playing outdoors
39. 39.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
40. 40.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 6:45 PM (d) 7:45 PM

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids