Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 893 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) phone under the pillow (d) auto-play all evening
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
3. 3.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) breaks every 20 minutes (d) skipping play outside
4. 4.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
5. 5.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
7. 7.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM
8. 8.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
9. 9.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:45 PM (c) 10:15 PM (d) 9:30 PM
10. 10.Which of these is a healthy screen habit? (a) a set gaming time (b) scrolling in bed (c) skipping meals to play (d) auto-play all evening
11. 11.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
12. 12.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
13. 13.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 11:15 PM (d) 10:15 PM
14. 14.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
15. 15.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
16. 16.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
17. 17.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
18. 18.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
19. 19.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
20. 20.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) skipping meals to play (d) a fixed bedtime
23. 23.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
24. 24.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
25. 25.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
27. 27.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 10:15 PM (d) 7:15 PM
28. 28.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
33. 33.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) family screen-free time (c) breaks every 20 minutes (d) phone charging outside
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
38. 38.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break

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