Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 894 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) breaks every 20 minutes (d) hours with no breaks
3. 3.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
4. 4.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 7:45 PM (d) 8:30 PM
5. 5.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
6. 6.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
10. 10.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens at dinner (c) sitting up straight (d) playing outdoors
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is an unhealthy screen habit? (a) phone charging outside (b) scrolling in bed (c) breaks every 20 minutes (d) screens off before bed
14. 14.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 8:45 PM (d) 7:15 PM
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) a set gaming time (d) gaming past midnight
17. 17.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
18. 18.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens off before bed (c) hours with no breaks (d) skipping play outside
19. 19.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) playing outdoors (d) checking phone at night
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
24. 24.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) scrolling in bed (d) hours with no breaks
26. 26.Which of these is a healthy screen habit? (a) meals without screens (b) skipping meals to play (c) phone under the pillow (d) videos till late night
27. 27.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
28. 28.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) sitting up straight (d) videos till late night
29. 29.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
30. 30.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
31. 31.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
37. 37.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) scrolling in bed (d) breaks every 20 minutes
38. 38.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
40. 40.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False

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