Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 895 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 7:00 PM (c) 8:00 PM (d) 8:30 PM
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
4. 4.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 11:30 PM (d) 8:30 PM
5. 5.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
6. 6.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:15 PM (d) 9:45 PM
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
11. 11.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
12. 12.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) videos till late night (d) sitting up straight
13. 13.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
14. 14.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
17. 17.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:15 PM (d) 9:45 PM
19. 19.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 7:00 PM
20. 20.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
21. 21.Which of these is an unhealthy screen habit? (a) family screen-free time (b) playing outdoors (c) checking phone at night (d) sitting up straight
22. 22.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
23. 23.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) auto-play all evening (d) playing outdoors
24. 24.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping play outside (c) videos till late night (d) skipping meals to play
28. 28.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is a healthy screen habit? (a) skipping play outside (b) a set gaming time (c) checking phone at night (d) gaming past midnight
30. 30.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) skipping meals to play (d) family screen-free time
32. 32.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
33. 33.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) phone charging outside (d) a set gaming time
34. 34.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
35. 35.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
36. 36.Which of these is a healthy screen habit? (a) auto-play all evening (b) hours with no breaks (c) gaming past midnight (d) phone charging outside
37. 37.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
38. 38.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
40. 40.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing

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