Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 896 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) checking phone at night (d) looking far away
4. 4.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
5. 5.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 8:45 PM (d) 7:45 PM
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
8. 8.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
10. 10.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
11. 11.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
13. 13.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
15. 15.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
16. 16.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:45 PM (c) 7:45 PM (d) 9:45 PM
17. 17.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
20. 20.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 7:15 PM (d) 8:15 PM
21. 21.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
22. 22.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
23. 23.Which of these is an unhealthy screen habit? (a) looking far away (b) a fixed bedtime (c) screens off before bed (d) screens at dinner
24. 24.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) hours with no breaks (d) screens off before bed
25. 25.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
28. 28.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) auto-play all evening (d) breaks every 20 minutes
29. 29.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
30. 30.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) auto-play all evening (d) phone charging outside
31. 31.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 10:00 PM (d) 10:30 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 11:30 PM (c) 10:45 PM (d) 10:00 PM
35. 35.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) phone charging outside (c) a set gaming time (d) sitting up straight
36. 36.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
39. 39.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
40. 40.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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