Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 897 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 8:30 PM (d) 7:30 PM
2. 2.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
4. 4.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 10:00 PM (d) 11:00 PM
5. 5.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
6. 6.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) auto-play all evening (d) playing outdoors
7. 7.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) skipping play outside (d) playing outdoors
8. 8.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
9. 9.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:45 PM (c) 9:45 PM (d) 8:45 PM
10. 10.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
12. 12.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
14. 14.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
15. 15.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
17. 17.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
19. 19.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
20. 20.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
22. 22.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
23. 23.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
26. 26.Which of these is an unhealthy screen habit? (a) meals without screens (b) checking phone at night (c) breaks every 20 minutes (d) phone charging outside
27. 27.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
29. 29.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
30. 30.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 7:00 PM
31. 31.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) hours with no breaks (d) screens off before bed
32. 32.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
33. 33.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
34. 34.Which of these is a healthy screen habit? (a) family screen-free time (b) screens at dinner (c) skipping play outside (d) hours with no breaks
35. 35.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
36. 36.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) family screen-free time (c) a fixed bedtime (d) meals without screens

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