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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 90 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) skipping play outside (d) skipping meals to play
  2. 2.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:15 PM (d) 9:45 PM
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
  4. 4.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  5. 5.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  6. 6.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 10:15 PM (d) 9:45 PM
  7. 7.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:00 PM (c) 7:15 PM (d) 8:45 PM
  8. 8.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  9. 9.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  10. 10.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  11. 11.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 6:45 PM (d) 7:30 PM
  12. 12.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  13. 13.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) looking far away (d) auto-play all evening
  14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
  15. 15.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  16. 16.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
  17. 17.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  18. 18.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) a set gaming time (d) skipping meals to play
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
  20. 20.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  21. 21.Which of these is an unhealthy screen habit? (a) meals without screens (b) a set gaming time (c) sitting up straight (d) skipping play outside
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
  23. 23.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  24. 24.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
  25. 25.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 9:45 PM (d) 10:15 PM
  26. 26.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
  27. 27.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
  28. 28.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  29. 29.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
  30. 30.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
  31. 31.Which of these is a healthy screen habit? (a) meals without screens (b) gaming past midnight (c) phone under the pillow (d) scrolling in bed
  32. 32.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  33. 33.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
  34. 34.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
  36. 36.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
  37. 37.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 11:00 PM (d) 10:00 PM
  38. 38.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
  39. 39.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  40. 40.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit

Answer key

  1. breaks every 20 minutes
  2. 9:45 PM
  3. 2
  4. 45
  5. 105
  6. 9:15 PM
  7. 7:15 PM
  8. a healthy habit
  9. a healthy habit
  10. 115
  11. 7:30 PM
  12. 15
  13. looking far away
  14. stop and take a break
  15. a healthy habit
  16. it helps you sleep
  17. 95
  18. a set gaming time
  19. 6
  20. 70
  21. skipping play outside
  22. 4
  23. 40
  24. True
  25. 10:15 PM
  26. a break outdoors
  27. True
  28. 50
  29. False
  30. resting your eyes
  31. meals without screens
  32. 100
  33. False
  34. 7:30 PM
  35. 8
  36. False
  37. 10:00 PM
  38. outside the bedroom
  39. a healthy habit
  40. a healthy habit

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