Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 91 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) breaks every 20 minutes (d) videos till late night
2. 2.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
4. 4.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
7. 7.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 8:45 PM (d) 9:15 PM
9. 9.Which of these is an unhealthy screen habit? (a) videos till late night (b) phone charging outside (c) a fixed bedtime (d) sitting up straight
10. 10.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
11. 11.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 8:45 PM (d) 7:45 PM
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) scrolling in bed (d) looking far away
15. 15.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
16. 16.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
18. 18.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:30 PM (c) 8:30 PM (d) 9:30 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
20. 20.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping meals to play (c) sitting up straight (d) breaks every 20 minutes
21. 21.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens at dinner (c) looking far away (d) sitting up straight
22. 22.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens off before bed (c) skipping play outside (d) skipping meals to play
23. 23.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
24. 24.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
26. 26.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
27. 27.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
28. 28.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
30. 30.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) auto-play all evening (b) sitting up straight (c) scrolling in bed (d) screens at dinner
33. 33.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
34. 34.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
35. 35.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) meals without screens (d) skipping meals to play
36. 36.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
37. 37.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
38. 38.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) videos till late night (d) a fixed bedtime
39. 39.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:15 PM (d) 8:45 PM
40. 40.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit

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