Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 900 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
2. 2.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
4. 4.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) phone under the pillow (d) breaks every 20 minutes
5. 5.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:45 PM (c) 10:15 PM (d) 9:30 PM
6. 6.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
8. 8.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
9. 9.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
10. 10.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) phone charging outside (d) skipping meals to play
13. 13.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
15. 15.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) playing outdoors (d) checking phone at night
16. 16.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
19. 19.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
20. 20.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
21. 21.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
22. 22.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) a fixed bedtime (d) hours with no breaks
23. 23.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) screens off before bed (d) skipping meals to play
24. 24.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
25. 25.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
27. 27.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
28. 28.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) meals without screens (d) phone charging outside
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
31. 31.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) a set gaming time (c) looking far away (d) screens off before bed
32. 32.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
33. 33.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
37. 37.Which of these is an unhealthy screen habit? (a) videos till late night (b) screens off before bed (c) a fixed bedtime (d) sitting up straight
38. 38.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) a set gaming time (d) hours with no breaks
39. 39.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
40. 40.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 11:15 PM (d) 10:15 PM

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