Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 903 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
2. 2.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
3. 3.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:00 PM (c) 8:45 PM (d) 9:30 PM
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
10. 10.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
14. 14.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
15. 15.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
16. 16.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
17. 17.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:00 PM (d) 6:00 PM
18. 18.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) family screen-free time (d) phone under the pillow
19. 19.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
21. 21.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.Which of these is an unhealthy screen habit? (a) a set gaming time (b) auto-play all evening (c) breaks every 20 minutes (d) playing outdoors
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
25. 25.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
26. 26.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
28. 28.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
29. 29.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
30. 30.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone under the pillow (c) checking phone at night (d) sitting up straight
31. 31.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
32. 32.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM
34. 34.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
35. 35.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:00 PM (d) 9:30 PM
37. 37.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
38. 38.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
39. 39.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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