Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 904 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
2. 2.Which of these is a healthy screen habit? (a) sitting up straight (b) screens at dinner (c) videos till late night (d) skipping play outside
3. 3.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
4. 4.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
5. 5.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
7. 7.Which of these is an unhealthy screen habit? (a) a set gaming time (b) skipping play outside (c) a fixed bedtime (d) looking far away
8. 8.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping meals to play (c) breaks every 20 minutes (d) phone charging outside
9. 9.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
10. 10.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
11. 11.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
13. 13.Which of these is a healthy screen habit? (a) skipping meals to play (b) a set gaming time (c) videos till late night (d) screens at dinner
14. 14.Which of these is a healthy screen habit? (a) videos till late night (b) meals without screens (c) skipping play outside (d) scrolling in bed
15. 15.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
16. 16.Which of these is an unhealthy screen habit? (a) playing outdoors (b) gaming past midnight (c) family screen-free time (d) looking far away
17. 17.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
18. 18.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) playing outdoors (d) scrolling in bed
20. 20.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
22. 22.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
25. 25.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 10:15 PM (d) 11:00 PM
26. 26.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) family screen-free time (d) phone under the pillow
27. 27.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
28. 28.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) screens off before bed (d) auto-play all evening
30. 30.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
31. 31.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
32. 32.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
33. 33.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 9:15 PM (d) 7:00 PM
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
35. 35.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
37. 37.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
38. 38.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:30 PM (c) 9:30 PM (d) 8:30 PM
39. 39.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?

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