Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 905 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
2. 2.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
3. 3.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
4. 4.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:00 PM (c) 7:15 PM (d) 8:45 PM
5. 5.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 7:15 PM (c) 8:15 PM (d) 9:15 PM
6. 6.Which of these is a healthy screen habit? (a) screens at dinner (b) breaks every 20 minutes (c) videos till late night (d) skipping play outside
7. 7.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) screens off before bed (d) scrolling in bed
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
10. 10.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
12. 12.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
15. 15.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 9:00 PM (d) 11:00 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
18. 18.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
19. 19.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) phone charging outside (c) a fixed bedtime (d) breaks every 20 minutes
20. 20.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
23. 23.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:00 PM (d) 7:30 PM
24. 24.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) meals without screens (d) screens at dinner
26. 26.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) checking phone at night (d) a fixed bedtime
29. 29.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) looking far away (d) videos till late night
32. 32.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 7:15 PM (d) 8:45 PM
33. 33.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
34. 34.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
35. 35.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) screens off before bed (c) a fixed bedtime (d) family screen-free time
38. 38.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) skipping play outside (d) sitting up straight
40. 40.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

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