Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 906 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 7:45 PM (d) 8:45 PM
2. 2.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) breaks every 20 minutes (d) screens at dinner
4. 4.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
5. 5.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
6. 6.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
7. 7.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 6:30 PM (d) 8:00 PM
8. 8.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 8:30 PM (d) 10:45 PM
11. 11.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
12. 12.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 9:45 PM (d) 7:45 PM
13. 13.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:15 PM (d) 8:45 PM
14. 14.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) a fixed bedtime (d) family screen-free time
15. 15.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is a healthy screen habit? (a) phone under the pillow (b) phone charging outside (c) checking phone at night (d) skipping meals to play
17. 17.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is a healthy screen habit? (a) playing outdoors (b) gaming past midnight (c) hours with no breaks (d) phone under the pillow
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
21. 21.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
22. 22.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) playing outdoors (c) screens off before bed (d) a set gaming time
23. 23.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
25. 25.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
26. 26.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 8:30 PM
31. 31.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
32. 32.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 7:15 PM
33. 33.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:15 PM (d) 10:45 PM
35. 35.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
36. 36.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
37. 37.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
38. 38.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
39. 39.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit

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