Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 907 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) breaks every 20 minutes (d) auto-play all evening
6. 6.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
7. 7.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:45 PM (c) 10:15 PM (d) 9:30 PM
8. 8.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
9. 9.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) skipping meals to play (d) phone charging outside
10. 10.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 11:30 PM (d) 10:00 PM
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
14. 14.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
15. 15.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
18. 18.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
19. 19.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is a healthy screen habit? (a) checking phone at night (b) screens off before bed (c) hours with no breaks (d) videos till late night
21. 21.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) videos till late night (d) a fixed bedtime
22. 22.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
24. 24.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) playing outdoors (b) gaming past midnight (c) family screen-free time (d) meals without screens
26. 26.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
27. 27.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
28. 28.Which of these is an unhealthy screen habit? (a) screens off before bed (b) screens at dinner (c) phone charging outside (d) meals without screens
29. 29.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping play outside (c) checking phone at night (d) videos till late night
30. 30.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
31. 31.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
32. 32.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) auto-play all evening (d) phone charging outside
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
34. 34.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) playing outdoors (c) sitting up straight (d) meals without screens
35. 35.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
36. 36.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 9:00 PM
37. 37.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
38. 38.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:45 PM (d) 9:15 PM

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