Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 908 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
2. 2.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) breaks every 20 minutes (d) hours with no breaks
3. 3.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
5. 5.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
7. 7.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
10. 10.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) videos till late night (d) phone charging outside
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
12. 12.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
13. 13.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
15. 15.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
17. 17.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 8:30 PM
19. 19.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) a fixed bedtime (d) skipping meals to play
20. 20.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
21. 21.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 10:30 PM (d) 11:15 PM
23. 23.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
24. 24.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) skipping meals to play (d) a fixed bedtime
25. 25.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
26. 26.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
27. 27.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone under the pillow (c) sitting up straight (d) family screen-free time
28. 28.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
29. 29.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
31. 31.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
35. 35.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 10:45 PM
37. 37.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
38. 38.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
39. 39.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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