Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 909 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) skipping play outside (d) a fixed bedtime
2. 2.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
5. 5.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
6. 6.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
7. 7.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM
8. 8.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
9. 9.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
10. 10.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
11. 11.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) playing outdoors (d) phone under the pillow
12. 12.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
15. 15.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) videos till late night (d) screens off before bed
16. 16.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
17. 17.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 9:45 PM (d) 9:00 PM
18. 18.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) a fixed bedtime (d) gaming past midnight
20. 20.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
22. 22.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) skipping play outside (d) looking far away
23. 23.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
25. 25.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
26. 26.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) hours with no breaks (b) a set gaming time (c) auto-play all evening (d) scrolling in bed
31. 31.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
32. 32.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
34. 34.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
35. 35.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
36. 36.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
37. 37.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
38. 38.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 10:15 PM (d) 9:15 PM
39. 39.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
40. 40.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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