Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 910 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 9:45 PM (d) 10:45 PM
2. 2.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:30 PM (c) 9:30 PM (d) 7:30 PM
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
4. 4.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) skipping meals to play (d) a fixed bedtime
6. 6.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 11:00 PM (d) 9:30 PM
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
8. 8.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 8:00 PM
9. 9.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
10. 10.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) a fixed bedtime (d) gaming past midnight
13. 13.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
16. 16.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
21. 21.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
22. 22.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
23. 23.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
24. 24.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:15 PM (c) 10:15 PM (d) 9:45 PM
33. 33.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:30 PM (d) 9:00 PM
34. 34.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) breaks every 20 minutes (d) videos till late night
35. 35.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
37. 37.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
38. 38.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
39. 39.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) phone under the pillow (d) phone charging outside
40. 40.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) skipping play outside (d) looking far away

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