Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 92 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
2. 2.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
3. 3.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone under the pillow (c) sitting up straight (d) screens off before bed
4. 4.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
5. 5.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
6. 6.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:30 PM (c) 9:15 PM (d) 10:00 PM
7. 7.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
9. 9.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) videos till late night (d) screens off before bed
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
12. 12.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) phone under the pillow (d) scrolling in bed
13. 13.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.Which of these is a healthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) skipping play outside (d) scrolling in bed
15. 15.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) skipping play outside (d) a set gaming time
17. 17.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:15 PM (d) 10:45 PM
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
19. 19.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
20. 20.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) skipping play outside (d) sitting up straight
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
24. 24.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
25. 25.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
26. 26.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
27. 27.Which of these is a healthy screen habit? (a) phone under the pillow (b) looking far away (c) skipping play outside (d) auto-play all evening
28. 28.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) looking far away (b) hours with no breaks (c) family screen-free time (d) sitting up straight
30. 30.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
32. 32.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 11:45 PM (d) 9:45 PM
33. 33.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
34. 34.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) skipping meals to play (d) sitting up straight
35. 35.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
37. 37.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:30 PM (d) 8:30 PM

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