Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 911 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
2. 2.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
3. 3.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
4. 4.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
5. 5.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
7. 7.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) phone charging outside (d) hours with no breaks
8. 8.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) meals without screens (d) screens at dinner
9. 9.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 9:30 PM (d) 10:00 PM
10. 10.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) family screen-free time (d) skipping meals to play
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM
14. 14.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 11:15 PM (d) 10:45 PM
15. 15.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.Which of these is a healthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) scrolling in bed (d) hours with no breaks
17. 17.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone under the pillow (c) a fixed bedtime (d) phone charging outside
18. 18.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
19. 19.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
20. 20.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
21. 21.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 9:45 PM (d) 10:45 PM
22. 22.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) a fixed bedtime (d) looking far away
23. 23.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
25. 25.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 9:15 PM (d) 10:15 PM
26. 26.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) looking far away (b) checking phone at night (c) gaming past midnight (d) phone under the pillow
28. 28.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
29. 29.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 9:00 PM
30. 30.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
31. 31.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
33. 33.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 7:45 PM (d) 9:15 PM
34. 34.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
35. 35.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is a healthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) checking phone at night (d) screens at dinner
38. 38.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
39. 39.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:45 PM (c) 8:45 PM (d) 10:45 PM
40. 40.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom

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