Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 912 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
2. 2.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
5. 5.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 10:15 PM (d) 8:15 PM
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
7. 7.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 7:45 PM (d) 8:15 PM
10. 10.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
11. 11.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) videos till late night (d) sitting up straight
12. 12.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) meals without screens (d) phone under the pillow
14. 14.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 9:15 PM (d) 7:45 PM
16. 16.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
19. 19.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is a healthy screen habit? (a) hours with no breaks (b) playing outdoors (c) gaming past midnight (d) scrolling in bed
23. 23.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
26. 26.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping meals to play (c) a set gaming time (d) playing outdoors
27. 27.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) scrolling in bed (d) breaks every 20 minutes
30. 30.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
31. 31.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 10:30 PM
32. 32.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:00 PM (c) 10:15 PM (d) 9:30 PM
33. 33.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) a set gaming time (d) screens at dinner
35. 35.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
39. 39.Which of these is a healthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) hours with no breaks (d) scrolling in bed
40. 40.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True

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