Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 913 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
2. 2.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) gaming past midnight (d) phone charging outside
4. 4.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
5. 5.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) auto-play all evening (d) family screen-free time
6. 6.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
7. 7.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
13. 13.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:45 PM (d) 10:00 PM
14. 14.Which of these is a healthy screen habit? (a) hours with no breaks (b) looking far away (c) auto-play all evening (d) skipping meals to play
15. 15.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) meals without screens (d) auto-play all evening
16. 16.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
19. 19.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 11:15 PM (d) 10:30 PM
21. 21.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 9:30 PM (d) 7:30 PM
22. 22.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 8:00 PM (d) 6:30 PM
23. 23.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) videos till late night (d) family screen-free time
24. 24.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
25. 25.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 6:30 PM (d) 9:30 PM
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
28. 28.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
29. 29.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
30. 30.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
31. 31.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
32. 32.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
34. 34.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
35. 35.Which of these is an unhealthy screen habit? (a) checking phone at night (b) sitting up straight (c) looking far away (d) screens off before bed
36. 36.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
37. 37.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
38. 38.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 8:15 PM (d) 11:15 PM
39. 39.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) breaks every 20 minutes (d) checking phone at night
40. 40.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink

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