Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 914 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
3. 3.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 8:30 PM
4. 4.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) checking phone at night (d) sitting up straight
5. 5.Which of these is a healthy screen habit? (a) phone under the pillow (b) meals without screens (c) screens at dinner (d) skipping meals to play
6. 6.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
7. 7.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) a fixed bedtime (d) screens at dinner
8. 8.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
12. 12.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
13. 13.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 7:45 PM (d) 7:15 PM
14. 14.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) scrolling in bed (d) screens at dinner
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
17. 17.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
18. 18.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.Which of these is a healthy screen habit? (a) a set gaming time (b) checking phone at night (c) phone under the pillow (d) screens at dinner
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
21. 21.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
23. 23.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 10:30 PM
24. 24.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
26. 26.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone under the pillow (c) playing outdoors (d) family screen-free time
27. 27.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) checking phone at night (d) screens off before bed
28. 28.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
29. 29.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
30. 30.Which of these is a healthy screen habit? (a) screens off before bed (b) scrolling in bed (c) hours with no breaks (d) auto-play all evening
31. 31.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
33. 33.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 7:30 PM (d) 10:30 PM
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
36. 36.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 11:30 PM
37. 37.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
38. 38.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 7:45 PM (d) 9:45 PM
39. 39.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 7:45 PM (d) 9:15 PM
40. 40.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner

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