Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 915 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
2. 2.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) phone under the pillow (d) family screen-free time
4. 4.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) a fixed bedtime (d) skipping play outside
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
6. 6.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) screens at dinner (d) playing outdoors
7. 7.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens off before bed (c) skipping play outside (d) skipping meals to play
9. 9.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.Which of these is an unhealthy screen habit? (a) looking far away (b) a fixed bedtime (c) skipping play outside (d) meals without screens
11. 11.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) auto-play all evening (d) family screen-free time
13. 13.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) phone charging outside (d) skipping meals to play
15. 15.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
17. 17.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) a set gaming time (d) breaks every 20 minutes
20. 20.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
24. 24.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) videos till late night (d) phone charging outside
25. 25.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
26. 26.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) meals without screens (d) hours with no breaks
27. 27.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:15 PM (d) 10:45 PM
28. 28.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:45 PM (c) 9:00 PM (d) 7:30 PM
29. 29.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
30. 30.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:30 PM (c) 9:30 PM (d) 8:30 PM
32. 32.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
33. 33.Which of these is an unhealthy screen habit? (a) screens at dinner (b) playing outdoors (c) a fixed bedtime (d) phone charging outside
34. 34.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
35. 35.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:00 PM (d) 9:00 PM
36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
38. 38.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 8:45 PM (d) 7:45 PM
39. 39.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed

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