Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 916 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
2. 2.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) a set gaming time (d) playing outdoors
6. 6.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone under the pillow (c) a fixed bedtime (d) phone charging outside
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
8. 8.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
9. 9.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
10. 10.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 8:30 PM (d) 9:15 PM
11. 11.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
12. 12.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) meals without screens (c) a set gaming time (d) phone charging outside
13. 13.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 9:15 PM
14. 14.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
15. 15.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
16. 16.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
19. 19.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
20. 20.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
22. 22.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
23. 23.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 9:00 PM (d) 11:00 PM
24. 24.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) looking far away (c) a set gaming time (d) screens off before bed
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
34. 34.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
36. 36.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
37. 37.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
40. 40.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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