Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 917 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
3. 3.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:00 PM (d) 8:45 PM
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) family screen-free time (d) skipping play outside
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
8. 8.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) screens off before bed (d) hours with no breaks
9. 9.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
10. 10.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 11:15 PM (d) 9:45 PM
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
12. 12.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
15. 15.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
16. 16.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.Which of these is a healthy screen habit? (a) skipping play outside (b) phone charging outside (c) checking phone at night (d) videos till late night
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
19. 19.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
20. 20.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
21. 21.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) hours with no breaks (d) breaks every 20 minutes
22. 22.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 9:45 PM (d) 10:45 PM
23. 23.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) a set gaming time (d) auto-play all evening
24. 24.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) a set gaming time (d) gaming past midnight
26. 26.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:30 PM (c) 7:30 PM (d) 9:30 PM
29. 29.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
31. 31.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
32. 32.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) a fixed bedtime (d) skipping meals to play
34. 34.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) playing outdoors (d) scrolling in bed
36. 36.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:00 PM (d) 8:45 PM
37. 37.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
38. 38.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
39. 39.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
40. 40.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 10:15 PM (d) 9:45 PM

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