Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 918 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
2. 2.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
3. 3.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) phone charging outside (d) videos till late night
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) skipping play outside (d) meals without screens
7. 7.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
8. 8.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
9. 9.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) a set gaming time (b) screens at dinner (c) gaming past midnight (d) checking phone at night
11. 11.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:30 PM (d) 11:30 PM
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
15. 15.Which of these is an unhealthy screen habit? (a) screens at dinner (b) meals without screens (c) a set gaming time (d) breaks every 20 minutes
16. 16.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) breaks every 20 minutes (d) checking phone at night
17. 17.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) looking far away (d) skipping play outside
18. 18.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) sitting up straight (d) gaming past midnight
19. 19.Which of these is a healthy screen habit? (a) screens at dinner (b) looking far away (c) videos till late night (d) hours with no breaks
20. 20.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
21. 21.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) sitting up straight (d) videos till late night
22. 22.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
23. 23.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
24. 24.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
25. 25.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) breaks every 20 minutes (d) scrolling in bed
27. 27.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
28. 28.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 9:45 PM (d) 9:00 PM
29. 29.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
30. 30.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
31. 31.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 9:15 PM (d) 10:15 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
33. 33.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
34. 34.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
35. 35.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.Which of these is a healthy screen habit? (a) family screen-free time (b) screens at dinner (c) skipping meals to play (d) phone under the pillow
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
40. 40.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True

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