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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 919 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
  2. 2.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  3. 3.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  4. 4.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
  6. 6.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) skipping play outside (d) playing outdoors
  7. 7.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 10:00 PM
  8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
  9. 9.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  10. 10.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
  11. 11.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
  12. 12.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  13. 13.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
  15. 15.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) checking phone at night (d) playing outdoors
  16. 16.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
  17. 17.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  18. 18.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
  21. 21.Which of these is a healthy screen habit? (a) screens off before bed (b) gaming past midnight (c) skipping play outside (d) videos till late night
  22. 22.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  23. 23.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 7:15 PM (d) 9:15 PM
  24. 24.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  25. 25.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) checking phone at night (d) breaks every 20 minutes
  26. 26.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
  27. 27.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  28. 28.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) looking far away (d) phone under the pillow
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
  30. 30.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) screens at dinner (d) phone charging outside
  31. 31.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:45 PM (d) 7:00 PM
  32. 32.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  33. 33.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  34. 34.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
  35. 35.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  36. 36.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
  37. 37.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 9:15 PM (d) 8:45 PM
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
  39. 39.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
  40. 40.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit

Answer key

  1. False
  2. an unhealthy habit
  3. 60
  4. True
  5. 8
  6. skipping play outside
  7. 8:00 PM
  8. stop and take a break
  9. 80
  10. resting your eyes
  11. an unhealthy habit
  12. an unhealthy habit
  13. it helps you sleep
  14. 8
  15. playing outdoors
  16. a healthy habit
  17. 95
  18. a healthy habit
  19. 6
  20. 9
  21. screens off before bed
  22. 75
  23. 7:15 PM
  24. 55
  25. breaks every 20 minutes
  26. True
  27. 15
  28. phone under the pillow
  29. 5
  30. phone charging outside
  31. 7:45 PM
  32. 105
  33. 60
  34. 8:45 PM
  35. 65
  36. False
  37. 8:15 PM
  38. 6
  39. False
  40. an unhealthy habit

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