Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 920 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:45 PM (c) 8:45 PM (d) 9:45 PM
2. 2.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 8:00 PM (c) 7:00 PM (d) 9:00 PM
3. 3.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
7. 7.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
8. 8.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
10. 10.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
11. 11.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) a fixed bedtime (d) auto-play all evening
12. 12.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 10:15 PM (d) 9:15 PM
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
15. 15.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) phone charging outside (c) looking far away (d) breaks every 20 minutes
16. 16.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) checking phone at night (d) a set gaming time
17. 17.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) phone charging outside (d) skipping meals to play
18. 18.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) sitting up straight (d) skipping play outside
19. 19.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) a fixed bedtime (d) gaming past midnight
21. 21.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:30 PM (c) 8:45 PM (d) 10:15 PM
23. 23.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
24. 24.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:45 PM (c) 6:45 PM (d) 8:45 PM
25. 25.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) checking phone at night (d) looking far away
26. 26.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
28. 28.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 11:00 PM (d) 9:30 PM
29. 29.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
30. 30.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) videos till late night (d) screens off before bed
31. 31.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
32. 32.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
33. 33.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
35. 35.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 8:00 PM (d) 8:45 PM
36. 36.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
37. 37.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
38. 38.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) screens at dinner (d) screens off before bed
39. 39.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:00 PM (c) 10:00 PM (d) 9:00 PM

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