Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 93 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
3. 3.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) skipping play outside (b) auto-play all evening (c) scrolling in bed (d) breaks every 20 minutes
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
8. 8.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) scrolling in bed (d) a set gaming time
9. 9.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) family screen-free time (d) videos till late night
11. 11.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
12. 12.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) skipping meals to play (d) family screen-free time
13. 13.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM
16. 16.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
17. 17.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) auto-play all evening (d) meals without screens
19. 19.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
20. 20.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
23. 23.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
25. 25.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
27. 27.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
28. 28.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
29. 29.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) screens off before bed (d) playing outdoors
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 7:15 PM (d) 8:15 PM
33. 33.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
34. 34.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
38. 38.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
39. 39.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) auto-play all evening (b) playing outdoors (c) skipping meals to play (d) gaming past midnight

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