Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 923 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 8:30 PM (d) 9:30 PM
5. 5.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
6. 6.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
7. 7.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 7:30 PM (d) 8:00 PM
8. 8.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 10:45 PM (d) 9:45 PM
9. 9.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
10. 10.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
11. 11.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
12. 12.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
13. 13.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 6:45 PM (d) 9:45 PM
14. 14.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
17. 17.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
19. 19.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is a healthy screen habit? (a) checking phone at night (b) a set gaming time (c) screens at dinner (d) skipping play outside
22. 22.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) skipping meals to play (d) playing outdoors
23. 23.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
24. 24.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens at dinner (c) looking far away (d) playing outdoors
25. 25.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
26. 26.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 11:30 PM (c) 10:45 PM (d) 10:00 PM
27. 27.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping play outside (c) playing outdoors (d) looking far away
28. 28.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) screens off before bed (d) skipping play outside
29. 29.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
30. 30.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
31. 31.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
32. 32.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) scrolling in bed (d) phone charging outside
34. 34.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
36. 36.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) breaks every 20 minutes (d) skipping play outside
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
38. 38.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
39. 39.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 10:00 PM (d) 9:15 PM
40. 40.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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