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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 926 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

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  1. 1.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) a fixed bedtime (d) scrolling in bed
  2. 2.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  3. 3.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 10:00 PM
  4. 4.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:00 PM (d) 7:30 PM
  5. 5.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
  6. 6.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  7. 7.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) screens off before bed (d) videos till late night
  8. 8.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
  9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
  10. 10.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:00 PM (c) 10:45 PM (d) 9:15 PM
  11. 11.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping meals to play (c) videos till late night (d) auto-play all evening
  12. 12.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
  13. 13.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
  15. 15.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
  16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  17. 17.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
  18. 18.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) auto-play all evening (d) screens at dinner
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
  20. 20.Which of these is a healthy screen habit? (a) phone under the pillow (b) a set gaming time (c) videos till late night (d) scrolling in bed
  21. 21.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) sitting up straight (d) hours with no breaks
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
  23. 23.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  24. 24.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  25. 25.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
  26. 26.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 7:45 PM (d) 9:45 PM
  27. 27.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
  29. 29.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
  30. 30.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
  31. 31.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
  32. 32.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 8:45 PM (d) 7:15 PM
  33. 33.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  34. 34.Which of these is an unhealthy screen habit? (a) looking far away (b) auto-play all evening (c) playing outdoors (d) meals without screens
  35. 35.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
  37. 37.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  38. 38.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
  39. 39.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
  40. 40.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

Answer key

  1. scrolling in bed
  2. 65
  3. 9:00 PM
  4. 7:30 PM
  5. True
  6. a healthy habit
  7. screens off before bed
  8. False
  9. 8
  10. 10:00 PM
  11. family screen-free time
  12. a break outdoors
  13. a healthy habit
  14. 3
  15. 8:45 PM
  16. a healthy habit
  17. it helps you sleep
  18. breaks every 20 minutes
  19. 9
  20. a set gaming time
  21. hours with no breaks
  22. 6
  23. 85
  24. 50
  25. 10:00 PM
  26. 8:45 PM
  27. 55
  28. 5
  29. False
  30. False
  31. True
  32. 7:45 PM
  33. an unhealthy habit
  34. auto-play all evening
  35. an unhealthy habit
  36. 9
  37. 35
  38. True
  39. an unhealthy habit
  40. 100

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