Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 927 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
2. 2.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 10:00 PM (d) 11:30 PM
3. 3.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
6. 6.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
7. 7.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) meals without screens (d) scrolling in bed
8. 8.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
13. 13.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) phone charging outside (d) screens at dinner
14. 14.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
15. 15.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
18. 18.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
19. 19.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
20. 20.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
21. 21.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
23. 23.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) playing outdoors (c) screens off before bed (d) a fixed bedtime
26. 26.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) breaks every 20 minutes (d) gaming past midnight
27. 27.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
29. 29.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone charging outside (c) skipping play outside (d) hours with no breaks
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
35. 35.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) sitting up straight (c) a fixed bedtime (d) family screen-free time
36. 36.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) family screen-free time (d) gaming past midnight
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit

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