Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 928 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) auto-play all evening (d) family screen-free time
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
5. 5.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
6. 6.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
7. 7.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
9. 9.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
10. 10.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:45 PM (c) 10:00 PM (d) 9:15 PM
11. 11.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
12. 12.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
13. 13.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone charging outside (c) skipping meals to play (d) checking phone at night
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
15. 15.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
16. 16.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) auto-play all evening (d) gaming past midnight
17. 17.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 9:30 PM (d) 6:30 PM
18. 18.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
20. 20.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
21. 21.Which of these is a healthy screen habit? (a) meals without screens (b) videos till late night (c) phone under the pillow (d) gaming past midnight
22. 22.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
23. 23.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
25. 25.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
26. 26.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
27. 27.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
30. 30.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 11:30 PM (c) 9:30 PM (d) 10:30 PM
31. 31.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
33. 33.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
34. 34.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
38. 38.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) skipping meals to play (d) screens off before bed
39. 39.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
40. 40.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False

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