Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 929 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
2. 2.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
4. 4.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
5. 5.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
7. 7.Which of these is a healthy screen habit? (a) gaming past midnight (b) playing outdoors (c) checking phone at night (d) videos till late night
8. 8.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:30 PM (c) 9:00 PM (d) 9:45 PM
9. 9.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
11. 11.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
12. 12.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 9:45 PM (d) 8:15 PM
15. 15.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) a fixed bedtime (d) hours with no breaks
16. 16.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
18. 18.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
20. 20.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
21. 21.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone under the pillow (c) screens off before bed (d) checking phone at night
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) videos till late night (d) a set gaming time
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
25. 25.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
27. 27.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
29. 29.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
30. 30.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) family screen-free time (c) playing outdoors (d) phone charging outside
31. 31.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
32. 32.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) looking far away (d) hours with no breaks
33. 33.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
35. 35.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
38. 38.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:00 PM (c) 10:45 PM (d) 9:15 PM
39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
40. 40.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:45 PM (d) 11:15 PM

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