Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 930 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:45 PM (d) 8:15 PM
2. 2.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
3. 3.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 7:15 PM (d) 8:15 PM
4. 4.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) phone under the pillow (d) breaks every 20 minutes
6. 6.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
7. 7.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
8. 8.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
9. 9.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
10. 10.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a set gaming time (c) sitting up straight (d) videos till late night
11. 11.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:30 PM (c) 9:00 PM (d) 8:15 PM
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
16. 16.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
17. 17.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
18. 18.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
19. 19.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
20. 20.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) looking far away (c) screens off before bed (d) playing outdoors
21. 21.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 8:00 PM (d) 7:30 PM
22. 22.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 9:45 PM (d) 10:30 PM
23. 23.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
26. 26.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
27. 27.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 8:00 PM (d) 9:00 PM
28. 28.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
31. 31.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:45 PM (d) 10:00 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
34. 34.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
35. 35.Which of these is a healthy screen habit? (a) looking far away (b) hours with no breaks (c) gaming past midnight (d) screens at dinner
36. 36.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) skipping play outside (d) meals without screens
39. 39.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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