Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 94 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) playing outdoors (d) auto-play all evening
4. 4.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
6. 6.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
8. 8.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) hours with no breaks (d) looking far away
10. 10.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
11. 11.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens at dinner (c) meals without screens (d) sitting up straight
12. 12.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) meals without screens (d) hours with no breaks
13. 13.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
15. 15.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
17. 17.Which of these is an unhealthy screen habit? (a) screens off before bed (b) checking phone at night (c) breaks every 20 minutes (d) playing outdoors
18. 18.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 6:45 PM (d) 8:45 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
20. 20.Which of these is a healthy screen habit? (a) gaming past midnight (b) sitting up straight (c) checking phone at night (d) auto-play all evening
21. 21.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone charging outside (c) screens at dinner (d) skipping meals to play
22. 22.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
26. 26.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) breaks every 20 minutes (d) auto-play all evening
27. 27.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:30 PM (d) 9:00 PM
28. 28.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) auto-play all evening (d) looking far away
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
31. 31.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
32. 32.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
33. 33.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
37. 37.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) looking far away (c) breaks every 20 minutes (d) family screen-free time
38. 38.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit

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