Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 931 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
3. 3.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
4. 4.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
5. 5.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
7. 7.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 10:00 PM (d) 9:00 PM
8. 8.Which of these is an unhealthy screen habit? (a) family screen-free time (b) checking phone at night (c) screens off before bed (d) looking far away
9. 9.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
10. 10.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 6:30 PM (d) 9:30 PM
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
13. 13.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
14. 14.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 9:00 PM (d) 6:45 PM
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
17. 17.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
18. 18.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
19. 19.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
21. 21.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
27. 27.Which of these is an unhealthy screen habit? (a) sitting up straight (b) gaming past midnight (c) looking far away (d) phone charging outside
28. 28.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) playing outdoors (b) phone under the pillow (c) skipping play outside (d) skipping meals to play
30. 30.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) skipping meals to play (d) screens off before bed
32. 32.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
35. 35.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) meals without screens (d) skipping play outside
36. 36.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 10:30 PM (d) 9:30 PM
37. 37.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) sitting up straight (d) gaming past midnight
38. 38.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
39. 39.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 9:45 PM (d) 7:30 PM

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