Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 932 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
2. 2.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) hours with no breaks (d) screens at dinner
4. 4.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
7. 7.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) screens at dinner (d) playing outdoors
8. 8.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 6:15 PM (c) 8:15 PM (d) 7:15 PM
9. 9.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
11. 11.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 6:45 PM (d) 8:15 PM
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
15. 15.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.Which of these is a healthy screen habit? (a) phone under the pillow (b) meals without screens (c) gaming past midnight (d) videos till late night
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) playing outdoors (d) skipping meals to play
20. 20.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
21. 21.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
22. 22.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) family screen-free time (d) hours with no breaks
23. 23.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 10:15 PM (c) 9:15 PM (d) 8:15 PM
25. 25.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) checking phone at night (d) gaming past midnight
26. 26.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.Which of these is a healthy screen habit? (a) a set gaming time (b) auto-play all evening (c) gaming past midnight (d) hours with no breaks
29. 29.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
32. 32.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
34. 34.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
35. 35.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 9:00 PM (d) 8:30 PM
36. 36.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) looking far away (d) auto-play all evening
37. 37.Which of these is an unhealthy screen habit? (a) screens at dinner (b) phone charging outside (c) a fixed bedtime (d) screens off before bed
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) gaming past midnight (d) sitting up straight
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?

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