Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 933 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
3. 3.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
4. 4.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
5. 5.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 7:00 PM (c) 8:30 PM (d) 8:00 PM
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
8. 8.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:00 PM (d) 7:30 PM
12. 12.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
14. 14.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
15. 15.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) skipping meals to play (d) a set gaming time
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is a healthy screen habit? (a) playing outdoors (b) phone under the pillow (c) screens at dinner (d) videos till late night
19. 19.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 11:15 PM (d) 9:15 PM
20. 20.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
21. 21.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
22. 22.Which of these is a healthy screen habit? (a) screens at dinner (b) meals without screens (c) skipping meals to play (d) checking phone at night
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
25. 25.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
26. 26.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
27. 27.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
28. 28.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 8:45 PM (d) 7:15 PM
29. 29.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 10:45 PM
30. 30.Which of these is an unhealthy screen habit? (a) meals without screens (b) a set gaming time (c) family screen-free time (d) checking phone at night
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
32. 32.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
34. 34.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
35. 35.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) hours with no breaks (d) sitting up straight
37. 37.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
38. 38.Which of these is an unhealthy screen habit? (a) a set gaming time (b) auto-play all evening (c) meals without screens (d) playing outdoors
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit

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